Biofeedback

When your heart is racing, you can feel easily overwhelmed by your physical response to stress, anxiety and panic. With biofeedback, we use highly sensitive sensors connected to a computer to monitor the client's heart rate, breathing, temperature, perspiration rate or muscular activity. These measures are seen and heard as feedback to a person in such a way that they can learn how to gain control over these autonomic functions.

 

Combined with breath training, mindfulness practice and other skills and strategies, the client can make lasting and significant reductions to their stress levels and break the vicious cycle between physical, emotional and mental stress.